Personal Health Plan :: essays research papers

Personal Health designLongs Peak in Rocky Mountain National Park is ace of many fourteen thousand-foot peaks in Colorado. This mountain is world known for its alpine risinging and technical endocarp climbing. My goal is to some day climb what is referred to as the Diamond. This route is 1500 feet straight up, and can take devil old age to climb. Physical conditioning as well as mental and sacred condition is a big part of the climb. Physically I would imply to hike to the base of the rock face, which is sixteen miles of up hill, and then deal with the climb regressping at nightfall and sleeping on a ledge called Broadway. This is all done carrying a pack that weighs forty to 50 pounds. When the climb begins there is no protection except what my supply and I could carry in. Carefully placing each cam and proceeding to the top. This is an extreme mental game, because if my partner or I fall the only link between hold out and falling to the ground is a rope and the piece of protection placed. Spiritually, I have to be in touch with myself and know that what ever happens, it happens for a reason. Luck does not play a big part of climbing, achievement and psychological abilities are the biggest assets on the rock.To start a health innovation I feel there needs to be a goal. I have established this and now a date to start. First I need to stop smoking and start an exercise program that fits into my cross life style. In the following paragraphs I will attempt to fate how I would train for the adventure I have chosen.January 1, 2002 is the date to stop smoking, no more cigarettes. A work out plan and dieting will be implemented along with climbing indoors at a rock gym throughout the winter months, then rock climbing outdoors when the weather is better. These will all work my corporeal as well as my mental health for the climb some to be attempted.I will visit the fitness gym two times a week, and the rock gym once a week during the winter months. T he fitness gym on Tuesday nights will include scratch line walking or running on a treadmill for troika to five miles, (depending on walking or running) this should take twenty minutes. The bole does not start to burn fat until twenty minutes of every running or walking.